Health · GB ·
Expert sleep advice offered to university freshers
BBC News · Health
Published · Updated
- Getting daylight early in the day helps keep the body in check, according to a psychotherapist and sleep expert.
- Sleep is essential to learning and absorbing information.
- Late nights out, noisy flatmates, and unfamiliar beds can disrupt good sleep habits for students.
Read it at the source
BBC News↗We link out rather than republish. The reporting belongs to the publications above; the summary and the search data on this page are ours.
