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Dietitian reviews weekly grocery shop for ultra-processed foods

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  • Ultra-processed foods are linked to obesity, cardiovascular disease, type 2 diabetes, mental health problems, and premature death.
  • A basic rule defines ultra-processed products as having more than five ingredients, with at least one not normally found in kitchens.
  • Scientists, doctors, and dietitians disagree on why ultra-processed foods pose health risks.
Can you eat ultra-processed foods and still be healthy? A dietitian analysed my weekly shop
Photo: BBC / source, © BBC.

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